Our Free Online Diet Plans
We began as Healthy-Wealthy.org
(you are free to print out these diet plans)

Main Navigation

Free Online Diet Plans for Healthy Persons
The Free Online Spiritual Diet Plan and the Free Online Healthy Person Diet Plan are basic for everyone.  We suggest that you print them out.  

Introduction To
The BIBLICAL DIET PYRAMID
Will you climb it?
     Dr. Jacobson acknowledges that it is not easy:  THE WORD ON HEALTH p63 "I have also found, as you may have, that consistently exercising self-control in the area of diet is one of the greatest battlegrounds between the flesh and the spirit (See Galatians 5:17 again)."  On p71, he adds, " ...real food occurs in nature without man's intervention, other than to plant it, harvest it, or catch it."  On page 137, he says, "The ordinary food of the average Hebrew of the Bible was bread, olives, oil, buttermilk and cheese from their flock; fruits and vegetables from their orchards and gardens; and meat on rare occasions."   [From: Fred H. Wight, Manners and Customs of Bible Lands (Chicago:  Moody Press, 1953) 43.]
     As you look at the Biblical Diet Pyramid on the next page, try to decide how high you intend to climb this month.  At the beginning of next month, decide how much further to go toward the top.  If all you take on is one more challenge each month, you will still be progressing.
Challenge #1: 6-10 glasses of pure water daily (We fill containers each morning).
Challenge #2: Only whole grains (We soak overnight and cook in the morning) .
Challenge #3: 4-6 servings (one-half cup each) at least half raw (We use AIM Garden Trio, etc.).
Challenge #4: 3 servings of  raw fruit as a typical daily dessert or snack between meals.
Challenge #5: Legumes (1 or more), nuts, yogurt and cheese (not milk) in moderation.
Challenge #6: Olive oil and butter as principal fats, avoiding margarine.
Challenge #7: Eat fish at least once or twice/week, poultry slightly more-4 oz., eat eggs in 
   moderation (limit 4 per week).  Limit sweets to a few a week-eat fresh fruit instead.
Challenge #8: Reserve red meat for special occasions and guests.  The goal is less than once 
   weekly.
     
     So, go to the Biblical Diet Pyramid now and start your climb.  Don't worry about missing a step now and then for one celebration or another.   Just keep moving on.  Likely, it won't be easy, but with the grace of God you can make it.
     We would like to know how long it takes you to reach the top, whether it takes a month,
"X" months, or a year.



In order to open, read, and print the PDF files, you must have Adobe Reader Software.   If you don't have Adobe Reader on your computer, you can download a free copy by: 
1.  Click on the following link:  Download Adobe Reader
2.  Install Adobe Reader on your computer by double-clicking on the file you      
         downloaded in Step 1.  
If you need help doing this, Email: Our Free Online Diet Plans. We can help you.
     
    If you made it to the top, you are a real winner!  If you made it only part way, congratulations!
     Whether or not you made it to the top, what follows are findings and information that will make
retaining your achievement easier and even make your life more enjoyable!
     First, if you haven't ordered Dr. Jacobson's book, now is a good time to benefit further from it.
     The Biblical Diet Pyramid, above, is from the book, THE WORD ON HEALTH: A Biblical and Medical Overview of How to Care for Your Body and Mind by Lt. Col. Michael Jacobson, D.O. 
To order Dr. Jacobson's book, The Word On Health, contact  Norma Mull (Ministry Information/Member Assistance Supervisor) at Christian Healthcare Ministries,  1-800-791-6225, ext. 5233 or via email nmull@chministries.com.

Unless contrary to the guidelines of one's personal physician, Dr. Jacobson's Biblical Diet
Pyramid and the following suggestions from professionals may help you to establish a lifestyle plan for maximum energy and productivity as well as for optimum health.  You may wish to set a goal of 10 % gain in alertness, productivity, longevity, and enjoyment of living.  
FOR YOUR CONSIDERATION:
1. EXERCISE-preferably an hour/day, whether bedridden or not.  It may take
    an hour to work the heart.  See our Free Online Athletic Diet Plan.  
    For those who can, walking is an excellent exercise.  Order a soft-bounce rebounder with or 
    without a bar.  Call Needak.  See our Links Page.


2. ENERGY SOURCES   
    BREATHING:  Do deep breathing, exhaling twice as long as
    inhaling, five times each day.  Oxygen is our most important 
    nutrient.
    REST: 8 hours   Best rest: 9 PM-3 AM.  This is rebuild-time.
    WATER:  Drink 1 ounce of water  for every 2 pounds of body
    weight.  Double this when perspiring.
    (Example:  128 pounds/2= 64 ounces of water/day (2 quarts)).
      Drink up to 1/2 hour before a meal and wait 2 hours after a meal.
                                                  SUNSHINE:  Get 10 to 20 minutes/day.
3. DAILY ROUTINE: (for best rest, maximum energy, strength and disease prevention)      
    The best pattern:    (LIFESTYLE CHOICES by Donald Kraus)
       6 AM - Noon         Waste elimination
       Noon - 6 PM         Digestion of food    Chew food thoroughly.
       6 PM - 10 PM       Assimilation of nutrients
       9 PM - 5 AM        Rest (sleep)-body rebuilding
    Eat any meat before 2 PM.  It takes 4 hours to digest meat.     No eating after 6 PM.  
4. FOOD AND DRINK:  
         Since organic food is likely to be two to four times as nutritious as non-organic, it is
    nutritionally cheaper to purchase organic food.  Most importantly, this avoids the poisons of
    insecticides, fungicides and commercial fertilizers. (See books by Mary Ruth Swope).
         Avoid unnecessary supplementation.  To save money and sustain health:
1.  Determine what inherited genes (&DNA) need in nutritional support through a 
personal scientific analysis.
2.  Arrange for a monthly autoship of the nutrients needed to support the
disadvantaged genes. 
3.  To achieve this, go to www.mygenewize.com/rth
        Avoid or severely limit non-nutrients like white flour, refined sugar & fried foods.  Avoid
   genetically modified corn, soy, canola oil,, cottenseed oil. etc. (See YOUR RIGHT TO KNOW 
   by Andrew Kimbrell and THE MAKER'S DIET by Jordan S. Rubin.  Order  by clicking on the 
   ads at the bottom of this section.  (See our Free Online Weight Loss Diet Plan.
   Dr. Nancy Appleton gives 59 reasons why sugar ruins your health.  Read her book
   LICK THE SUGAR HABIT.  Also, a can of pop may "knock out" your immune system for much
   of a day.
   Use a salt that contains all of the nutrients, not ordinary table salt.
   Examine labels for toxic ingredients like MSG (monosodium glutamate, hydrolyzed
   protein, etc.), commonly included in restaurant gravies.  Severely limit or avoid processed
   foods, basically shopping the perimeter of supermarkets and not the aisles.  A physician, 
   who is a chemist, recommends purchasing nothing in cans. (See Dr. Blaylock's books)
   Consider the antiviral properties of organic raw garlic!!! 
   Avoid Aspartame (Nutra Sweet, Canderel, AminoSweet, etc.) in food, drinks, gum and
   sweeteners-which may contribute in causing seizures, dementia, Alzheimer's, etc..    
   See HEALTH AND NUTRITION SECRETS That Can Save Your Life by Russell L. Blaylock, 
   M.D. author of EXCITOTOXINS:  The Taste That Kills.  Order by clicking on the ads at the 
   bottom of the page. Seriously limit caffeine (coffee, pop, tea, chocolate).  See our Free Online   
             These suggestions are not a rigid code, especially at times of celebration.
5. OTHER:  Do a parasite cleanse annually, especially if in contact with pets.     
  A registered nurse & many other professionals say there can be great benefit in fasting.
  Avoid cancer-causing foods:  too many calories (especially animal fat), high temperature
    cooking, nitrites in processed meats, molds in contaminated peanut products,  and smoked or
    char-broiled foods.   
            Avoid disease-carrying scavenger foods like pork and shellfish. See THE WORD       
      ON HEALTH by Dr. Michael Jacobson.
  Eliminate toxic cleaning products.  Use only non-toxic products on the hair, skin 
    and nails and avoid breathing the air in salons using them.   
  
 To order or get information on safe cleaning products call
    1-800-742-5533 and give our ID# VE87827, making us your sponsors and/or
    Email: Our Free Online Diet Plans.  (See DIET FOR A POISONED PLANET by David   
                                                                                                                                                  Steinman).
    The Most Important "Food" can help you deal with damaging stress.  
     (See Our Free Online Spiritual Diet Plan.
                   
           We welcome suggestions and requests for further information on any pertinent    
    subject/concerns.  We will be making additions or changes as needed.
ANY OF THE ABOVE COMMENTS OR ANY LATER ADDITIONS OUGHT TO HAVE 
   THE APPROVAL OF YOUR PERSONAL PHYSICIAN.  You could give a copy of the above   
   pages to your physician.  If you want data sheets on any products, these are available online
   with an order or by contacting us directly.
   DISCLAIMER:  Materials and information, whether oral or written, distributed by Road To     
   Health (Our Free Online Diet Plans), are intended to be descriptive of opinions and research   
   currently available and must not be construed as prescriptive.  Those who use our materials    
   and products must judiciously evaluate and compare them with other resources.  Road To     
   Health (Our Free Online Diet Plans) is not responsible for their use.  Those who have physical
   disorders should consult a qualified medical practitioner.
----------------------------
"10 Essentials of Happy, Healthy People",  published in September,  2009
 and available at www.Dr.Walt.com/books.

Set a Wise Balance in Your Life
The Essential of Balance

Be Proactive in Preventing Disease
The Essential of Self-Care

Practice Acceptance and Letting Go
The Essential of Forgiveness

Lighten Your Load 
The Essential of Reducing SADness (Stress, Anxiety, and Depression)

Avoid Loneliness Like the Plague
The Essential of Relationships

Cultivate a True Spirituality
The Essential of Spiritual Well-Being

See Yourself as Your Creator Sees You
The Essential of a Positive Self-Image

Nurture Your Hopes and Dreams
The Essential of Discovering Your Destiny

Be Your Own Health-Care Quarterback
The Essential of Personal Responsibility and Empowerment

Team Up with Winning Health-Care Providers
The Essential of Teamwork
 
                                           

     If you are excited about enjoying better health and more energy, may we add another challenge:                                    Let us help you to help others!!
     Here are 10 reasons to reach out to others:
  1.  The U.S.A. is no longer a healthy nation, in contrast to a hundred years ago.
  2.  It is reported that after age 50 the health of the average American is in identifiable decline
       and by age 65 he/she is on 6 or 7 medications. (DIET FOR NEW AMERICA by J. Robbins)
  3.  Even though there is an abundance of fresh produce available, including a good portion of    
       organic items, Americans include only a small portion in their diets.
  4.  The average American is addicted to favorite items of food and drink, to a great extent that
       which is unhealthy. (HEALTH SEEKERS by Celene Bernstein)
  5.  The average American follows lifestyle routines that do not support their body systems and
       normal rhythms of body processes. (LIFESTYLE CHOICES by Donald Kraus)
  6.  The average American is very wasteful, purchasing much non-nutritious, even harmful, food
       and drink. (RESTORING YOUR DIGESTIVE HEALTH by Jordan Rubin)
  7.  The average American chooses not to consider seriously the making of lifestylle changes,
        thereby reducing their productivity and longevity significantly.
  8.  Perhaps the average American, making wise choices, could live healthily and productively
       ten or more years longer than what is currently normal.  We are committed to helping you
       in making needed changes in so far as it does not conflict with the guidance of your
       physician.
  9.  If we profit financially in this effort, we promise to continue living frugally and purpose to be
       good stewards of our income.
10. We pray that our efforts will help you reach optimum health, productivity, longevity and
       enjoyment of living.  You will then be more aware of how God has designed and gifted you
       and His purposes for your brief life on this earth.  You need to realize that there isn't anyone 
       exactly like you.  You are not replaceable.  Consider how important you are to your Maker 
       and Redeemer and to others.  Since you are more than a body,  see also our
For further suggestions check our links page.
For exercise equipment, click here.
For products, click here.

Our Free Online Diet Plans
Content copyright Our Feee Online Diet Plans All rights reserved.